WELCOME TO JOHN QUINT Functional Therapy

I’m a NeuroMuscular therapist, Functional Range Release and Active Release Technique provider.

NeuroMuscular Therapy (NMT) is comprehensive form of soft tissue treatment which assesses muscular imbalances and restores proper functional relationships to the neuromuscular system. I elaborated on this a bit further at watch now at the hookies if you would like to know more.

Functional Range Release® technique is a comprehensive system of soft tissue assessment, treatment, and rehabilitation that was designed using the most current scientific knowledge to ensure the highest quality care. FR® does not only function to treat injuries, it is also used to improve the quality of a persons movement, as well as to promote joint health and longevity.









The aim of online coaching is to tailor an individualized weight training program that meets your unique needs. Programs are designed to optimally stress your tissues, enabling maximum training adaptations while mitigating the risk of injury.

Book Now



Assessing the joints is the top priority with every individual I work with. Outcome of the assessment dictates the course of treatment and training. The method of assessment I use is safe and effective, CARs (controlled articular rotations). CARs tests for sufficient range of motion and normal joint function.

Book Now



The aim of injury rehabilitation is to guide the healing of the injured tissues. This is accomplished by applying scientifically proven treatment and training methods which stimulate the body’s self healing capacities to regenerate tissues. The protocol progressively adds therapeutic loads into the healing tissues.

Book Now



The Lifters “Longevity” Fallacy

Fallacy: a mistaken belief, especially one based on unsound argument. Modifying demands due a musculoskeletal issue(s) is a one way road to decreasing your performance while ruining your joints in the process. Lifters FALSELY believe they are training “intelligently” and … READ MORE

Systems Thinking: Applying Conjugate Method Thought Process to BOTH Extrinsic Demands and Intrinsic Dynamics

The conjugate method is system of training where exercises (extrinsic demands), that are similar in nature are constantly rotated. Rotating exercises avoids stagnation points (accommodation) and decreases the risk the repetitive strain injuries. Simply, variation is programmed into the training; … READ MORE

Implement an Fluctuating Overload System: STOP #ProgressiveOverload Training

                    If I could, I would stop the hashtag #MakeProgressiveOverloadGreatAgain. Literal application of progressive overload has never been great, ever. Fact is literal application of progressive overload does not, will not … READ MORE

Implement an Fluctuating Overload System: Training in Waves and Deloading

“Seventy percent of the world is covered by water. It is constantly moving in waves. Some are just ripples; others as large as tsunamis. Yet they somehow are coordinated together sometimes by the seasons. Just as our training is. It … READ MORE