WELCOME TO JOHN QUINT Functional Therapy

I’m a NeuroMuscular therapist, Functional Range Release and Active Release Technique provider.

NeuroMuscular Therapy (NMT) is comprehensive form of soft tissue treatment which assesses muscular imbalances and restores proper functional relationships to the neuromuscular system.

Functional Range Release® technique is a comprehensive system of soft tissue assessment, treatment, and rehabilitation that was designed using the most current scientific knowledge to ensure the highest quality care. FR® does not only function to treat injuries, it is also used to improve the quality of a persons movement, as well as to promote joint health and longevity.






The aim of online coaching is to tailor an individualized weight training program that meets your unique needs. Programs are designed to optimally stress your tissues, enabling maximum training adaptations while mitigating the risk of injury.

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Assessing the joints is the top priority with every individual I work with. Outcome of the assessment dictates the course of treatment and training. The method of assessment I use is safe and effective, CARs (controlled articular rotations). CARs tests for sufficient range of motion and normal joint function.

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The aim of injury rehabilitation is to guide the healing of the injured tissues. This is accomplished by applying scientifically proven treatment and training methods which stimulate the body’s self healing capacities to regenerate tissues. The protocol progressively adds therapeutic loads into the healing tissues.

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The SAID Principle

“In matters of style, swim like a fish, in matters of principles stand like a rock.” – Thomas Jefferson The human body is an adaptable complex biological system which adheres to biological principles. To attain optimal results (adaptations) in regards … READ MORE

Managing Expectations: Soft Tissue Injuries in Weight Training

“Nothing happens to the wise man against his expectation.” – Seneca Injury prevention for weight training has become a mainstream topic. “Injury prevention” makes one assume that injuries are preventable. Having been involved in weight training as an athlete and … READ MORE

Part II Bulletproofing Your Spine: Reverse Hyper & Optimal External Loading

“You do not want to train maximal…You do not want to train minimal…You want to train OPTIMAL.” – Louie Simmons/Mel Siff PhD MsC An optimal external training load will induce positive adaptations of increased fitness that will function to protect … READ MORE

Part I Bulletproofing Your Spine Series: Reverse Hyper

“Clearly, for athletes to develop physical capacities required to provide a protective effect against injury, they must be prepared to TRAIN HARD.” – Tim Gabbett PhD The reverse hyper developed by Westside Barbell owner Louie Simmons has been used by the … READ MORE