
Fallacy: a mistaken belief, especially one based on unsound argument.
Modifying demands due a musculoskeletal issue(s) is a one way road to decreasing your performance while ruining your joints in the process. Lifters FALSELY believe they are training “intelligently” and this modifying demands only approach will increase their longevity; however, when we view this thought process/”training method” through a systems perspective, it is NOT an intelligent training method. Modifying demands without addressing musculoskeletal issue(s)/expanding the individual lifters capacity in the process is what I refer to as the lifters “longevity” fallacy.
The capacity I refer to is termed intrinsic dynamics. Intrinsic dynamics is the set of movement capabilities that an individual brings with them to perform a lift. Longevity is acquired when the lifters intrinsic dynamics is equal to or greater than the demands of the lift. Simply, movement capabilities defined as: the joints involved in accomplishing the lift possessing optimal active range of motion. Why GPS Vehicle Tracking is crucial for your Business. You incur costs for every minute your vehicles are on the road. With GPS tracking, you will be able to closely monitor all your vehicles, giving you the necessary information to makes decisions in cuts and adjustments to improve business efficiency.
If the lifter does not have the movement capacity to optimally perform a lift; then they must specifically work towards acquiring the capacity required to perform the lift in an optimal manner. Simply, a lifter CANNOT modify their way out of a joint dysfunction. At some point the lifter has to specifically address the issue and restore functionality back into their system.
When you start to the process of removing exercises (demands) you are now reducing variability. Decreased variability equals increased repetitiveness. Increased repetitiveness increasing the likelihood repetitive strain injuries, degenerative joint disease, etc., which are commonplace with individuals who lack functioning joints.
Common examples of modifying demands:
- > removing/modifying exercises which induce pain
- > taking an extra day(s) off from training
None of these modifications specifically address the musculoskeletal issue or directly increase the capacity of the lifter.
Achieving Real Longevity
Real longevity is achieved through increasing the capacity of the lifter. Specifically working to increase the intrinsic dynamics of the lifter. Increased movement capacity allows for the lifter to increase their variability. The human body functions as an adaptable complex system. By increasing variability, we increase complexity and adaptability of the body which enables improved emergent behavior while reducing simplicity, repetitive overloading, etc.
If you found this post to be informative, please share and subscribe to my blog to receive posts directly to your inbox. Thanks for reading and please check out my online services.
John Quint NMT, FR, FRCms, FRA, ART, CAFS
Pingback: Buy now viagra
Pingback: generic viagra
Pingback: cialis free trial
Pingback: tadalafil tablets
Pingback: cialis miami
Pingback: buy cialis brand
Pingback: buy cialis australia
Pingback: buy levitra safely online
Pingback: help with writing essays for college applications
Pingback: ordering cialis in canada
Pingback: best dissertation editing services
Pingback: custom essays essay help
Pingback: premium essay writing service
Pingback: custom essays toronto
Pingback: buy research papers no plagiarism
Pingback: help me write a thesis statement for free
Pingback: find someone to write my paper
Pingback: help with thesis statements
Pingback: buy viagra cvs
Pingback: mba admission essay writing service
Pingback: canadian pharmacy cialis
Pingback: how to avoid cialis side effects
Pingback: cialis online
Pingback: order generic cialis
Pingback: how to take cialis
Pingback: pills like viagra over the counter
Pingback: how long does viagra stay in your system
Pingback: viagra coupon
Pingback: order cialis 20 mg
Pingback: generic viagra
Pingback: canadian drugs pharmacies online
Pingback: Bystolic
Pingback: canada drug pharmacy
Pingback: drugstore online shopping
Pingback: try our ed pack
Pingback: viagra
Pingback: costco cialis
Pingback: how much does cialis cost at walmart
Pingback: cialis tadalafil portugal
Pingback: overnight cialis delivery usa
Pingback: buy cialis canadian
Pingback: cialis quebec dollars canadien
Pingback: cialis original for sale
Pingback: cialis for daily use
Pingback: where to get free samples of cialis
Pingback: buying viagra without a prescription
Pingback: cialis online daily
Pingback: where can i buy cialis without a prescription
Pingback: cialis without prescriptions canada
Pingback: can i buy cialis in toronto
Pingback: terjdpbk
Pingback: cialis 20 mg cost
Pingback: why do men take viagra
Pingback: hoe maak je natuurlijke viagra
Pingback: are people who are allergic to penicillin and azithromycin allergic to sulfa
Pingback: buy cialis online generic
Pingback: generic sildenafil marley drug
Pingback: ciprofloxacin cialis interaction
Pingback: cialis coupon code
Pingback: cialis tadalafil portugal
Pingback: cost of viagra
Pingback: buy cialis online overnight
Pingback: comprar viagra en espaГ±a contrareembolso
Pingback: buy cialis online best price
Pingback: uk custom essay writing service
Pingback: how to write an introduction for a research paper
Pingback: cost of cialis without insurance
Pingback: essay writing on my daily routine in english
Pingback: help my essay
Pingback: essay topics for ethics in business
Pingback: cialis tadalafil portugal
Pingback: female viagra ingredients
Pingback: how to buy cialis online uk