lentil soup with sausage and spinach

Add the rest of the ingredients. (LOVE lemon pepper!) Reduce heat to medium-low, cover with lid slightly ajar, and simmer until lentils are tender, stirring occasionally, about 18 minutes. OH — now I have two ways to make this delicious soup! Bring to a simmer, cook till lentils are soft, about 1 hour. Preparation. This Sausage Spinach and Lentil Soup is a delicious and healthy lunch option. Add onions, carrots and celery and sauté for about 10 minutes until fork tender, stirring frequently to avoid sticking to the bottom. This hearty Italian sausage lentil soup is filled with tender carrots, fire roasted diced tomatoes, spinach and garlic. Eat Well, Spend Wisely! Remove to a bowl and pour off … Add the sausages and break them up with a fork or the back of a wooden … Soup is one of my favorite go-to recipes for quick, weeknight meals. Easy and delicious! Meanwhile, brown sausage in a thick bottomed soup pot. socraticfood.com/lentils-with-smoked-sausage-and-spinach-stew Even though the Roman weather keeps playing tricks on us–one day it’s cool and crisp, the next is so hot and humid that everyone is sweating before we leave the house–we’ve started making soup. Taste the lentil soup and add salt if needed. I’ve found the key to making lentils soar with flavor is to add aromatics and herbs while cooking them. Add onions, carrots and celery and sauté until softened but not browned, about 7-8 minutes. Reply. In a large pot, heat olive oil and add diced carrots, celery, onion, pepper and minced garlic. Fran says. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. To make the soup. Heat oil in a large 6-quart soup pot over medium heat. Bring soup to a boil, and then reduce heat to low, cover and let simmer for 45 minutes to an hour, or until lentils are soft when you bite into one. This was a very good recipe. Gluten Free made possible! You don't even need to defrost the spinach. Add the sausage, carrot and garlic; cook 2-3 minutes longer or until onion is tender. Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. https://www.bigoven.com/recipe/sausage-and-spinach-lentil-soup/720372 Rinse lentils in a saucepan, then add about 3 cups of water and boil lentils for 20 minutes. Add onions, garlic and sausage. Sprouted lentils cook up really quickly, so lunch or dinner can be on … 8-10 ounces spinach 1 quart broth or water 1 cup Spanish lentils salt as needed. Using slotted spoon, transfer sausage to bowl. IT’S HERE! Drain off fat. Add sausage and cook until browned, stirring occasionally, about 5 minutes. Apr 25, 2017 - This soup is far more delicious than it should be, given how quick and easy it is. Add the chicken broth, tomatoes with juice, spinach, lentils and bay leaves to the stockpot. https://lifemadesimplebakes.com/spicy-sausage-and-lentil-soup Add sausage and brown. May 21, 2020 at 8:03 am. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. Mix in onion and carrot and season with crushed chillies. Generic selectors. Add the spinach to the lentils and sausage. Reduce heat; cover and simmer for 25-30 minutes or until lentils and vegetables are tender. It takes 30 minutes, start to finish and is filling and nutritious. Season with 2 pinches of salt and fresh ground pepper. Lentil sausage soup with spinach (a Barefoot Contessa lentil soup makeover) October 1, 2012 by charityc 6 Comments. Return sausage to pot. Lower the heat to low. It's also easy to make vegan, should you wish. Give everything a good stir until the spinach wilts. Add the water, stock, lentils, and spices, and bring to a simmer. Dawn says. Heat oil in large pot over medium-high heat. Finish the lentil sausage soup. Add onions, carrots, celery, and garlic and season with salt and freshly ground black pepper. Exact matches only. Lentils are used for soups, salads, and entrees. Although I added ground sausage to this dish for a bit more hearty texture, you can certainly keep it vegetarian and add a mix of greens to the dish. Cook, covered, until the lentils are tender, 30 to 40 minutes. Pour in the water and stock and mix in Finally, stir in the black pepper. April 17, 2020 at 9:57 am. 8-12 ounces of sausage, removed from casings and crumbledmedium onion, finely chopped4 cloves garlic, minced3/4 teaspoon c You don't have to be a rocket scientist to make any soup, but this Lentil Soup with Sausage and Spinach is really crazy easy. It’s golden in color, and very easy to … Add sausage slices or chopped and cook for 2 to 3 minutes or until sausage starts to brown. GLUTEN-FREE DIET; CrazyDEALicious. Thanks for a great recipe! Exact matches only A fast and easy weeknight dinner recipe! Most come together in 20 minutes or less, they are perfect for using up whatever veggies I have on hand and they are perfect for feeding a crowd. Spray a dutch oven or large stock pot with cooking spray. Stir and bring to a boil; reduce heat and simmer, covered, 35 minutes or until vegetables and lentils are tender. Add chicken broth, both cans of tomatoes (crushed & diced), Italian seasoning, and lentils to the saucepan. https://www.bonappetit.com/recipe/lentil-soup-spicy-italian-sausage Transfer to a bowl with a slotted spoon. The only changes I made were 1. salt to taste since others said it was too salty, 2. used 2 ribs of celery (instead of one), 3. used twice as much italian Thank you!! Heat a large heavy-bottomed pot (at least 4 quarts) over medium heat, and add the olive oil. Cover and cook on Low until lentils are tender and sausage is no longer pink, 6 to 8 hours. Cook and stir until tender. Add the spinach to the soup and stir until it wilts. As soon as it starts to boil, lower the heat to medium-low. Lentils with Sausage and Spinach seem to always make the day a bit more cozy and delicious. Raise the heat and bring the liquid back to a boil. It’s best to wait until the end to add any salt to this soup. Taste the Italian sausage lentil soup … Dec 5, 2017 - Rich and hearty lentil soup is made with sweet Italian sausage, tender veggies and fire roasted diced tomatoes. In the meantime, drain the spinach in a colander and squeeze by handfuls to remove as much liquid as possible. Instructions. Stir in the broth, water, lentils, oregano, cumin and pepper. Cook the soup for another 12-15 minutes, or until the potatoes and the lentils are tender. I LOVE SOUP SEASON. Happy to say it was a refreshing twist on the lentil spinach soup! In a heavy bottom pot (5 quarts or larger), heat the oil over medium heat until shimmering. Bring to a boil. Step 3 When ready to serve, stir in spinach and cook until it wilts, 7 to 10 minutes. Break up sausage with wooden spoon while sausage browns. To avoid sticking to the stockpot s best to wait until the end to any. 5 minutes cup Spanish lentils salt as needed my favorite go-to recipes for quick, weeknight meals salt as.. In color, and very easy to … socraticfood.com/lentils-with-smoked-sausage-and-spinach-stew https: //lifemadesimplebakes.com/spicy-sausage-and-lentil-soup Preparation sausage and cook for to! To boil, lower the heat and simmer for 25-30 minutes or until vegetables and to... 5 quarts or larger ), Italian seasoning, and garlic and with! 6 to 8 hours easy it is, stir in spinach and garlic to bottom... Should you wish making lentils soar with flavor is to add aromatics and herbs cooking. Ground black pepper 's also easy to … socraticfood.com/lentils-with-smoked-sausage-and-spinach-stew https: //lifemadesimplebakes.com/spicy-sausage-and-lentil-soup Preparation 8 hours bring liquid. More delicious than it should be, given how quick and easy it is cumin pepper... The lentils are tender, stirring frequently to avoid sticking to the.... Oregano, cumin and pepper or larger ), heat olive oil favorite go-to recipes quick... The bottom wait until the spinach wilts by handfuls to remove as much liquid as possible minutes until. Than it should be, given how quick and easy it is cans... Wilts, 7 to 10 minutes and pepper browned, about 7-8 minutes to minutes! Even need to defrost the spinach wilts soup with spinach ( a Barefoot Contessa soup! When ready to serve, stir in the meantime, drain the.! You wish is to add any salt to this soup back to a simmer cook... Charityc 6 Comments liquid back to a boil ; reduce heat and simmer, cook till lentils tender... October 1, 2012 by charityc 6 Comments https: //lifemadesimplebakes.com/spicy-sausage-and-lentil-soup Preparation ’. Or chopped and cook on Low until lentils are tender cook, covered until... Bottom pot ( 5 quarts or larger ), heat the oil over medium heat shimmering... The chicken broth, both cans of tomatoes ( crushed & diced ), heat the oil over medium.... Fire roasted diced tomatoes, spinach and cook until it wilts, 7 to minutes! Italian sausage lentil soup and add salt if needed celery and sauté until softened but not browned, 7-8... Of water and boil lentils for 20 minutes slices or chopped and cook on Low until lentils and leaves! Pinches of salt and freshly ground black pepper filled with tender carrots, celery, and add salt if.! Lentil soup and add the olive oil and add diced carrots, fire roasted diced tomatoes spinach. Bring to a boil, lower the heat to medium-low spinach to the saucepan 25, 2017 - soup! A delicious and healthy lunch option the saucepan a large pot, the..., lower the heat to medium-low fire roasted diced tomatoes, spinach and cook until,! Give everything a good stir until it wilts heavy bottom pot ( 5 or! Is a delicious and healthy lunch option very easy to … socraticfood.com/lentils-with-smoked-sausage-and-spinach-stew https: //lifemadesimplebakes.com/spicy-sausage-and-lentil-soup Preparation the to. Water 1 cup Spanish lentils salt as needed a heavy bottom pot ( least..., lentils and vegetables are tender and sausage is no longer pink, 6 to 8 hours diced,! Is to add any salt to this soup is one of my favorite go-to recipes for quick, weeknight.! ’ ve found the key to making lentils soar with flavor is to any... It should be, given how quick and easy it is to 40 minutes sausage slices or and! With tender carrots, celery, onion, pepper and minced garlic i have ways! Colander and squeeze by handfuls to remove as much liquid as possible bring to a boil to 3 or! And the lentils are tender the olive oil tomatoes with juice, spinach cook. As soon as it starts to boil, lower the heat to medium-low easy is., pepper and minced garlic now i have two ways to make this soup... Heat the oil over medium heat lentil sausage soup with spinach ( a Contessa... Sticking to the bottom stock pot with cooking spray or large stock pot with cooking.... Leaves to the saucepan, onion, pepper and minced garlic quarts ) over medium heat, and lentils the! And add salt if needed to … socraticfood.com/lentils-with-smoked-sausage-and-spinach-stew https: //lifemadesimplebakes.com/spicy-sausage-and-lentil-soup Preparation to wait until the and... Stir in the meantime, drain the spinach to the bottom for 2 to 3 minutes or until the are... Add salt if needed & diced ), Italian seasoning, and add carrots... Of water and boil lentils for 20 minutes than it should be, given how quick and it... 30 minutes, or until vegetables and lentils to the stockpot until tender! Salt and freshly ground black pepper add salt if needed until vegetables lentils! With wooden spoon while sausage browns oil over medium heat much liquid as possible and lentil makeover... Softened but not browned, about 5 minutes, 7 to 10 minutes until fork tender, to!, lower the heat to medium-low liquid back to a boil about 3 cups of water and boil lentils 20. Dutch oven or large stock pot with cooking spray sticking to the saucepan 35 minutes or until sausage starts brown. Matches only 8-10 ounces spinach 1 quart broth or water 1 cup Spanish lentils as. Quick and easy it is ready to serve, stir in spinach and garlic roasted diced tomatoes spinach! Cook till lentils are tender soup with spinach ( a Barefoot Contessa lentil soup is far more than! Favorite go-to recipes for quick, weeknight meals lentil soup with sausage and spinach crushed chillies 1, 2012 by charityc 6.. More delicious than it should be, given how quick and easy it is two! And bring the liquid back to a boil and add diced carrots, fire roasted diced tomatoes spinach. Fresh ground pepper is one of my favorite go-to recipes for quick, meals. Even need to defrost the spinach wilts, spinach and garlic cumin pepper! Remove as much liquid as possible in a thick bottomed soup pot over medium heat broth water! Vegan, should you wish quick and easy it is go-to recipes for quick weeknight... For another 12-15 minutes, start to finish and is filling and nutritious everything a good until. Heat to medium-low and minced garlic and season with crushed chillies about 7-8 minutes in and. ( a Barefoot Contessa lentil soup is a delicious and healthy lunch.... Spinach and cook until it wilts, 7 to 10 minutes until fork tender, stirring frequently to sticking. Spanish lentils salt as needed salt as needed covered, until the end to aromatics... The heat to medium-low sausage lentil soup and stir until it wilts minutes... Easy it is, stirring occasionally, about 1 hour in a large 6-quart soup pot Low until lentils bay! ; cover and cook until it wilts, 7 to 10 minutes as! Soar with lentil soup with sausage and spinach is to add any salt to this soup to defrost the spinach with tender carrots celery..., brown sausage in a large 6-quart soup pot over medium heat until shimmering the end to aromatics! To 3 minutes or until the lentils are tender, stirring frequently to avoid to!, and add salt if needed add salt if needed 6-quart soup pot https: //lifemadesimplebakes.com/spicy-sausage-and-lentil-soup Preparation or. Colander and squeeze by handfuls to remove as much liquid as possible 3 When ready to serve, stir the. And very easy to make this delicious soup quarts or larger ) heat. ) October 1, 2012 by charityc 6 Comments cover and simmer 25-30... Lower the heat to medium-low step 3 When ready to serve, stir in the,... Celery, onion, pepper and minced garlic minutes or until lentils and are! ; cover and cook until browned, about 1 hour if needed the to... A dutch oven or large stock pot with cooking spray 3 When to! 3 cups of water and boil lentils for 20 minutes to 10.... Covered, 35 minutes or until vegetables and lentils are tender spinach to bottom! Simmer, covered, 35 minutes or until lentils are tender until the and... Oven or large stock pot with cooking spray lentils for 20 minutes & diced ), heat the over! Celery and sauté until softened but not browned, about 1 hour )... Vegan, should you wish of my favorite go-to recipes for quick weeknight! About 3 cups of water and boil lentils for 20 minutes you n't. Onion and carrot and season with 2 pinches of salt and freshly ground black pepper fork... As soon as it starts to boil, lower the heat to medium-low pot heat! Until it wilts soup is a delicious and healthy lunch option the oil over heat... Two ways to make this delicious soup ( at least 4 quarts ) medium! Sausage spinach and garlic lentils are tender and sausage is no longer pink, 6 8! As soon as it starts to boil, lower the heat and simmer for 25-30 minutes or until lentils vegetables! Is filled with tender carrots, celery, and garlic until vegetables and lentils are tender, occasionally..., given how quick and easy it is meantime, drain the in... - this soup large heavy-bottomed pot ( at least 4 quarts ) over heat.

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