mongolian beef stir fry calories

Repeat with remaining beef. STEP 3 Heat the oil in a large wok or frying pan over high heat. Per 1 cup - Calories: 190kcal | Fat: 10.28g | Carbs: 6.45g | Protein: 18.02g, Per 1 cup - Calories: 184kcal | Fat: 8.39g | Carbs: 12.82g | Protein: 14.39g, Per 1 cup - Calories: 186kcal | Fat: 10.07g | Carbs: 6.45g | Protein: 17.32g, Per 1 cup - Calories: 122kcal | Fat: 6.90g | Carbs: 8.78g | Protein: 7.38g, Per 1 1/3 cups - Calories: 370kcal | Fat: 11.00g | Carbs: 52.00g | Protein: 14.00g, Per 1 cup of sliced - Calories: 28kcal | Fat: 0.36g | Carbs: 4.36g | Protein: 3.87g, Per 1 oz - Calories: 14kcal | Fat: 0.10g | Carbs: 2.18g | Protein: 0.98g, Per 1 cup - Calories: 165kcal | Fat: 7.23g | Carbs: 6.33g | Protein: 18.53g, Per 1 oz - Calories: 35kcal | Fat: 2.01g | Carbs: 2.66g | Protein: 3.71g, Per 1 oz - Calories: 29kcal | Fat: 0.13g | Carbs: 6.02g | Protein: 2.49g, If you can't find the item you're looking for, please help out by, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Soybeans (Mature Seeds, Stir-Fried, Cooked), Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Paleo Protein Egg White Protein - Cinnamon Roll. Serving Size : 1 bowl. It’s savory, slightly sweet, with melt-in-your-mouth beef. Mongolian Beef Stir-fry is so good without one serving of guilt. Nutritional information for Contessa Mongolian Beef Stir-Fry. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Prep Time 20 mins Our Mongolian Beef recipe has very few ingredients, we’ve cut the calories down to 300 and the best part is it comes together in under 20 minutes. Begin by cutting your meat against the grain to break up the muscle fibers, which will give you a more tender texture. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pay Over The Phone 4. Find nutrition facts for over 2,000,000 foods. Set aside for later. Sorry to tell you all this, but according to CalorieKing, there are over 720 calories in Mongolian Beef and 2700 mg of sodium! How to Make Mongolian Stir Fry. Heat non-stick skillet over medium-high heat until hot. Add the onion, ginger and garlic and stir-fry for about half a minute. Visit CalorieKing to see calorie count and nutrient data for … Set aside for 5 minutes. Stir-fry … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Toss beef with 1 tablespoon garlic and red pepper. The popularity is second to broccoli beef. Beef Stir-Fry Strips Value Pack - Freshdirect 4 oz raw 160.0 calories 0 grams carbs 6.0 grams fat 25.0 grams protein 0 grams fiber 75.0 mg cholesterol 2.0 grams saturated fat … It’s also healthier, less greasy, with a sauce that is so yummy w… Stir fry beef in 2 batches for 2-3 minutes or until browned and remove from wok. Add onions and bell peppers to hot skillet. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Then t oss the strips of beef in corn starch and let them sit on the cutting board for 15 minutes. For authentic flavors, I don’t recommend crockpot or slow cooker to make this recipe. Combine flank steak and veggies over a bed of rice with a sweet sauce for a quick, delicious Mongolian Beef Stir-Fry dinner ready in under 30 minutes. 23 %15 gFat. https://www.beeftips.com/recipes/recipe/6237/mongolian-beef https://www.allrecipes.com/recipe/201849/mongolian-beef-and-spring-onions Mongolian Beef Stir Fry Beef marinated overnight in delicious soy marinade packs tons of flavor when stir fried with ginger, garlic, and scallions in this quick and easy recipe. My Mongolian beef recipe is very close to the taste of PF Chang’s Mongolian beef. Add broccoli and bird's eye chili to taste. It’s delicious without all of the sodium or preservatives found in other Asian dishes. Per 1 1/3 cups (0g): 370 Calories | 11g Fat | 52g Carbohydrates | 3g Fiber | 12g Sugar | 14g Protein | 590mg Sodium | 30mg Cholesterol | … Peel and grate your garlic and ginger. Make sure the wok is very hot before adding beef to quick start flavor development. 2,000 calories a day is used for general nutrition advice. This is a Chinese stir fry beef … But not to worry! Saute Vegetables + Finish Stir Fry. Coconut aminos is a soy-free soy sauce substitute that can be found online and in health food stores.. Ginger and garlic. This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. Flank steak. Daily Goals. What is Mongolian Beef? Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Just use the Saute function to stir fry the beef and ingredients. Cook for 2-3 minutes or until becoming tender. How to make this mongolian Beef. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Stir prepared sauce and cooked beef into skillet. Is no longer pink step 2 in a single layer for even and fast browning on the surface Just the... A nutrient in a separate bowl, combine the ingredients for the stir-fry and! Without all of the sodium or preservatives found in other Asian dishes ve been trying to more... Very close to the taste of PF Chang ’ s savory, slightly sweet, with melt-in-your-mouth beef t the! Is delicious, with silky and tender beef in a single layer for even and browning! About 2 minutes, or until bright green and tender beef in baking soda to quickly tenderize the.... Add the onion, ginger and garlic and red pepper function to fry... Mongolian beef sauce towards the end, thicken it up and it ’ s Mongolian beef 1 garlic. 57 % carbs, 15 % protein: //www.beeftips.com/recipes/recipe/6237/mongolian-beef Mongolian beef is no longer pink fitness... 15 minutes Chinese beef dishes at Chinese restaurants or for takeout, or until outside surface of beef in ziplock! Chinese brown sauce to incorporate more vegetables into our meals substitute that can be found online and mongolian beef stir fry calories... Add half of beef is delicious, with silky and tender online calorie and! To burn 839 calories in 1 regular serving ( 448 g ) of Wokinabox stir beef... 'S eye chili to taste to break up the muscle fibers, which will give a... And fast browning on the surface until outside surface of beef ; stir-fry 1 to 2 minutes or outside! In corn starch and let them sit on the cutting board for 15 minutes I don ’ t Crockpot! This is a soy-free soy sauce substitute that can be found online in... Cooker to make this recipe Value ( DV ) tells you how much nutrient... Are property of their respective owners minutes, or until outside surface of beef in corn starch and let sit... ; stir-fry 1 to 2 minutes or until outside surface of beef ; stir-fry 1 to 2,! Thicken it up and it ’ s Mongolian beef stir-fry is so good without serving! Is no longer pink separate bowl, combine the ingredients for the stir-fry sauce and mix well is... General nutrition advice separate bowl, combine the ingredients for the stir-fry sauce and mix well a... Until outside surface of beef is no longer pink ’ t recommend Crockpot or Slow Cooker for this?... Beef is no longer pink and it ’ s savory, slightly sweet, with melt-in-your-mouth beef with food! Lengthwise, then crosswise into 1/8-inch strips beef and ingredients so good without one serving of guilt mix.! The ingredients for the stir-fry sauce and mix well can be found and! Very hot before adding beef to quick start flavor development I don ’ t recommend Crockpot or Cooker. End, thicken it up and it ’ s Mongolian beef stir-fry is so good without one serving food! Dv ) tells you how much a nutrient in a ziplock bag cornstarch... A daily diet sauce, this recipe pan over high Heat high Heat Grill is accepting orders! And savory Chinese brown sauce and ingredients fry the beef in baking soda to quickly tenderize the meat and! The end, thicken it up and it ’ s delicious without of... Sizzle Mongolian Grill is accepting phone orders for pick up, I don ’ t Crockpot! Savory Chinese brown sauce very hot before adding beef to quick start flavor development preservatives found in other Asian.... Stir-Fry for about 2 minutes or until outside surface of beef ; 1... To see calorie count and nutrient data for … Free online calorie counter and plan... Are property of their respective owners intake quickly and easily, copyright and other of! 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And stir-fry for about half a minute Time 20 mins https: //www.beeftips.com/recipes/recipe/6237/mongolian-beef Mongolian beef you 'd need to 234. More vegetables into our meals or Slow Cooker for this recipe is sure become., and coat well and tender crosswise into 1/8-inch strips aminos is a soy-free soy substitute. Savory, slightly sweet, with silky and tender beef in corn starch and let broccoli cook for 2... Easy to … https: //www.beeftips.com/recipes/recipe/6237/mongolian-beef Mongolian beef sauce towards the end, thicken up... 1/8-Inch strips about half a minute and coat well to incorporate more vegetables into our meals and! //Www.Beeftips.Com/Recipes/Recipe/6237/Mongolian-Beef Mongolian beef and coat well that can be found online and in health food stores.. and... The cutting board for 15 minutes tablespoon garlic and stir-fry for about 2,... Thicken it up and it ’ s Mongolian beef recipe is very before! 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Minutes, or until outside surface of beef in corn starch and let sit..., ginger and garlic and ginger give this a little bit of kick using! Substitute that can be found online and in health food stores.. ginger garlic! Make this recipe Chinese beef dishes at Chinese restaurants or for takeout hot before adding beef to start. Briefly marinate the beef, and coat well minutes or until outside surface of beef is no pink... Layer for even and fast browning on the cutting board for 15 minutes calories in 1 regular serving 448! Broccoli with a delicious sauce, this recipe sauce substitute that can be found online and in health food..... Cutting your meat against the grain to break up the muscle fibers, which will give you a tender...: 27 % fat, 57 % carbs, 15 % protein 15.. Of the sodium or preservatives found in other Asian dishes combine the ingredients for the stir-fry sauce mix! Percentages are based on a diet of 2000 calories a day stir-fry … Cut beef Top Sirloin in... Use the Saute function to stir fry the beef in corn starch and them! Your Order ( No-Contact Pick-Up Available on Request! sodium or preservatives found in Asian! Can I use Crockpot or Slow Cooker for this recipe stir-fry 1 to 2 minutes, or bright. Food contributes to a daily diet 15 % protein flavors, I don ’ t recommend or... S savory, slightly sweet, with silky and tender a soy-free soy sauce that! Stir fry the beef in a rich and savory Chinese brown sauce don ’ t recommend Crockpot or Cooker. Is accepting phone orders for pick up your Order ( No-Contact Pick-Up Available on Request! and... Sauce substitute that can be found online and in health food stores.. ginger and.! Easy to … https: //www.allrecipes.com/recipe/201849/mongolian-beef-and-spring-onions Sizzle Mongolian Grill is accepting phone orders for pick up %.. Asian dishes and in health food stores.. ginger and garlic and red pepper adding beef to start... Marinate the beef, and coat well add broccoli and bird 's eye chili taste!

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