lentil and sweet potato curry slow cooker

To me, the purpose of a slow cooker is to dump in all the ingredients, turn it on, and leave it. Please accept cookies for optimal performance. ; mash it– after cooking, I take a potato masher and mash until it’s creamy and smooth.This is totally optional. There are many different types of curry dishes so the flavour possibilities are also endless. Vegan Sweet Potato Curry (Crockpot Recipe) • Salt & Lavender So, while lentils are a great choice for slow cooking, larger legumes likely need higher heat methods like boiling or pressure cooking. finely chopped (I keep the seeds in- depends how spicy you like it! 4.8 out of 5 star rating. A lot of curry recipes are served over rice or some type of whole grain. This sweet potato lentil curry recipe starts off with dry lentils. Cuisine: American. Read More. I’m sure you’ll enjoy this sweet potato lentil curry recipe as much as I do! If you have the time, it’s definitely worth par-cooking the butternut squash and sweet potato during weekend meal prep. Cook on high for 2 hours until the potato and lentils are cooked through. The typical yellow curry powder (like what’s used in this curry recipe) is essentially a blend of spices. This also makes a great side dish if you are planning and Indian feast! The slow cooker is so perfect to cook up a big batch of your favorite Indian recipes! The best part about curry is the potential health benefits of the spices being used. red or green curry paste). Transfer onion mixture to 3- to 4-quart slow cooker; add chickpeas, potatoes, plantains, broth, and lentils. Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free), Vegan Mushroom Pate Recipe with Walnuts and Fresh Thyme, Vegan Gingerbread Loaf Recipe (Dairy Free, Eggless). Combine the sweet potatoes, onion, garlic, oil, sugar, turmeric and salt in a 5- to 8-quart slow cooker. I’ve left it out because I’ve included sweet potato which provides a good amount of healthy carbohydrates. Larger legumes need to be soaked to cook evenly and they require higher levels of heat. Fake Meat: Does a Dietitian Approve Vegan Meat Alternatives? These curry pastes are typically made with lots of aromatic herbs and spices which can also have unique health benefits! Add more than half of the jar of curry paste (about 1/3 cup) and 1 cup of water. Stir to combine then … Your email address will not be published. I’ve put every vegetable imaginable in a curry and it’s always turned out amazing! This recipe for sweet potato lentil curry has you covered in both those areas. half batch– this recipe makes 8 servings.Leftovers do freeze, but if you want to cut it in half, you can cook it in a small 2.5 quart slow cooker. Add the onion, garlic, sweet potato, carrots, lentils, curry powder, cloves, diced tomatoes, tomato sauce, and vegetable broth … Combine chopped onion, garlic, ginger, curry powder, cumin and oil in a large microwave-save bowl. Together, lentils and sweet potato make an amazing combination for any balanced vegan meal. Add the sweet potato mix into the slow cooker, then pour the chopped tomatoes into the pan that you used for the spices and bring to a simmer. https://www.tasteofhome.com/recipes/sweet-potato-lentil-stew In my books, a balanced meal contains protein, carbohydrates including fibre, healthy fat and vegetables. I’m not usually the type of person who likes to eat the same thing all week long. Add in the vegetable stock, and season with salt. Add 1 tsp cumin seeds, 1 tsp mustard … Recover then let stand for about 10 … Stir and bring to a simmer. Add in the vegetable stock, and season with salt. Add garlic, curry powder, cayenne pepper, and ginger; cook 2 minutes or until fragrant and starting to brown, stirring occasionally. Not only does that take longer to cook, but it also creates more dishes to clean! Vegan and gluten free. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of … It takes about 30 minutes, and gives the vegetables a more robust flavor, plus it shortens the time in the slow cooker. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Print Pin Rate. In a 4- to 6-quart slow cooker, combine the lentils, potatoes, onion, garlic, curry powder, ginger, 1¼ … If you need another reason to love curry, it’s the perfect way to use up any vegetable(s) that may be starting to go bad. No multiple step, cook this and that separately before adding it to the slow cooker. Dump everything in your crockpot and let the flavours mingle! 4.43 from 33 votes. Let me know in the comments below. But there’s something about this vegan curry recipe that I don’t get tired of through the week. This curry is lovely on its own- the lentils take away a little of the richness of the sweet potatoes so that you can enjoy this without rice (perfect quick lunch! That’s what I perfected: a dump-and-go vegan sweet potato and lentil curry slow cooker recipe. Of course, there are other great sources of protein and carbohydrates. Required fields are marked *. Add 1 C dry green lentils, 28 oz can of diced tomatoes, 3 C vegetable broth, 3 tbsp curry powder and ½ tbsp sugar (optional) to the slow cooker. We use cookies to ensure that we give you the best experience on our website. I’m sure you will love it as much as I do! Tips for the best curry! lentils, chickpeas, beans, soy, tofu etc.) Also, lentils don’t need to be soaked before cooking. Add the sweet potato mix into the slow cooker, then pour the chopped tomatoes into the pan that you used for the spices and bring to a simmer. This Slow Cooker Sweet Potato Lentil Chili is a healthy, vegetarian spin on comfort food that's perfect for chilly weather! I’m in a busier season of life right now. 4.31 from 13 … Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. You can soak lentils before cooking if you choose; some people prefer to soak all legumes including lentils. Sweet potato and lentil curry is the perfect vegetarian dinner ready in under 30 minutes, made with red lentils, sweet potato and coconut milk. Curry is an incredibly flavourful meal and there are countless ways to make it. Add in the spices and fry gently for a minute. https://lettucevegout.com/recipes/sweet-potato-lentil-curry Place all ingredients (excluding coconut milk, rice, and garnishes) in a 5- to 6-quart slow cooker … Not only is it incredibly easy to make, it’s loaded with flavour, completely satisfying and packed with a delicious balance of plant-based nutrition. While there’s something about this sweet potato lentil curry recipe I can’t seem to get enough of, if you’re someone who likes variety, you can achieve that with different curry spices and sauces. Slow Cooker Sweet Potato Curry with Chickpeas Bourbon and Honey coarse sea salt, kale, chickpeas, diced tomatoes, vegetable stock and 11 more Slow Cooker Chickpea and Sweet Potato Curry A … Nothing beats the simplicity or flavour of this sweet potato and lentil curry recipe. Then stir in the coconut milk, add and … It’s the first full week of 2016 and I’m comin’ atcha with a warm, hearty and delicious Slow Cooker Vegetarian Lentil Curry. Your email address will not be published. Hi there! I’m ok with stirring in a final ingredient at the end, but that’s it. ), however it’s also lovely served with rice (I like to squeeze lots of lime juice on mine) and some mango chutney. To a 4-quart or larger slow cooker, add the lentils, chickpeas, onion, garlic, potatoes, vegetable … Keyword: brown lentils, celery, chili, corn, sweet potato. Should I see what happens, or will the cooked coconut milk make it an inedible disaster? Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. STEP 2 Sweet potato is a delicious vegetable that also provides healthy carbohydrates and fibre. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. All you need to add is a source of healthy fats and some flavour and you’re good to go! As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Kid-friendly and works great for meal prep. Since lentils are smaller than other legumes, they cook quicker and don’t typically require as much heat to cook thoroughly. 14 ratings. Maybe I just really like curry! Meanwhile finely chop the onion, crush the garlic and peel and dice the sweet potatoes to 1cm cubes. This Slow Cooker Lentil Sweet Potato Chili recipe was originally published January 26, 2015, images were updated October 2018. It’s also easy to make a healthy curry dish that’s nutritionally balanced. Original Images before post update: Filed Under: Diet, Dinner, Gluten-Free, Main Course, Nut-Free, Oil-Free, Recipes, Slow Cooker… Course: Soup. Sweet potato dhal with curried vegetables. Cook on high for 4 - 5 hours until lentils are cooked through. I have made this 3 times and it is simply Amazing and so easy to make. I can’t get enough of this sweet potato and lentil curry. Cover and … Combine the garam masala, ground ginger, ground coriander, cumin, cinnamon, turmeric and chilli powder to make the spice base. Being that it’s a new year, this recipe represents my first of many New Year’s resolutions…”Cook meatless on Oneday.” Slow Cooker Vegetarian Lentil Curry for “Meatless Oneday.” Their issue with finding recipes on their own was that many of the recipes they found contained multiple steps. Drop in the ingredients, set the slow cooker and forget about it! Stir a few times to mix everything well. If you soak lentils (or other legumes), drain the soaking water and give the lentils a rinse before cooking them. I like variety. Slow cooker chicken korma with sweet potatoes is made with warm spices like garam masala, almonds and a creamy coconut milk. Stir and bring to a simmer. One of those spices is turmeric which is a potent spice with many noted health benefits. Cover and cook on high 4 hours or … Preheat slow cooker for 15 minutes on high. Other curry recipes may use a curry paste (ex. Add in the sweet potato, and stir gently to coat with the spice and onions. Instructions Place the onion, garlic, ginger, sweet potato, lentils, broth, coconut milk, chili paste, cumin, and garam masala into a slow cooker. Turn off the crockpot, then stir in the spinach (as best you can). https://www.tasteofhome.com/recipes/lentil-sweet-potato-curry Place all these vegetables into the slow cooker. Loading tasty, health-promoting ingredients into a curry sauce, then pouring that sauce over vegetables and some type of legume (ex. I love that sweet potatoes last so long- I always have them in the cupboard as they are such a useful ingredient! Filed Under: Vegan and Gluten Free Recipes, Vegan Dinner Recipes, Vegan Recipes Tagged With: Cilantro, Coconut milk, Ginger, Herbs and spices, Indian, Legumes, Plant-based protein, Sweet potato, Vegetables. stir fry for 2 more minutes. Pour the red lentils into the slow cooker on top of the potatoes, and then add in the tomatoes and stock. Lentils are a great source of protein and carbohydrates including fibre. I’ve found the flavor and texture to be different with the coconut milk added at the start but technically it should “work” and I hope it turned out for you! Method STEP 1 Hi Karen, thanks for the comment. There … Prepare all the vegetables: grate 1 tbsp ginger, chop 1 medium onion, chop 1 large bell pepper, mince 3-5 garlic cloves, peel and dice 2 small-medium sized sweet potato. https://www.cookinglight.com/recipes/sweet-potato-and-red-lentil-curry This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime. Do you have a favourite type of curry? It also mostly used dry cupboard ingredients and is Vegetarian and Syn Free on a Slimming World plan. Dice the sweet potato (1/4-1/2 inch cubes) and slice the carrots. I’m just back from a week away in Italy and I have overdosed on pasta and pizza for the moment, I came back really fancying a curry, and as I haven’t had the chance to get to the shops yet it had to be made from the things in my cupboards. Microwave the vegetables until tender (alternatively, you can cook the ingredients on the stovetop!). ), Black bean, butternut squash & coconut curry. Drain and rinse the chickpeas, then add to the slow cooker with the onion, garlic, sweet potato and spices. Stir in the can of coconut milk or drizzle coconut milk onto each portion before serving (for a nice/ different presentation option). It’s best to get a variety of different coloured vegetables for the best health benefits, but if you’re looking for an inexpensive source of essential nutrients on a vegan diet, this combo is hard to beat! Stir to combine all the … In a slow cooker, combine the cooked vegetables with red … Pour the red lentils into the slow cooker on top of the potatoes, and then add in the tomatoes and stock. Save my name, email, and website in this browser for the next time I comment. I recently had a client ask me to collect easy slow cooker recipes for them. Stir the ingredients together. Stir thoroughly. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! The Difference between a Dietitian vs Nutritionist. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. This slow cooker red lentil curry is the perfect recipe to stay full for longer. Soaking helps remove compounds in lentils (and other legumes) that are harder to digest. Lentils are a type of legume and compared to other legumes (ex. If that doesn’t work, just toss everything in the slow cooker and plan for a little extra cook time. After the 4 hours are done, turn off the slow cooker. Cook on high for … I just started making this, but didn’t read the directions sufficently, and I put in the coconut milk with the vegetables right at the start. There are many health benefits to whole grains, so feel free to make some brown rice or quinoa as a side to this curry dish. Happy New Year! Set the slow cooker on high heat for 4 hours; stirring occasionally if possible. These compounds may increase gas or bloating in some people. Using low calorie cooking spray, fry the onions gently for a few minutes, then add the garlic and green chilli. 1 hr and 35 mins. is a great healthy recipe in my opinion! chickpeas, black beans) lentils are relatively small. Spice with many noted health benefits of the potatoes, and website in browser... Herbs and spices which can also have unique health benefits of the recipes they found contained steps. T need to add is a delicious vegetable that also provides healthy carbohydrates celery, chili, corn, potato! Separately before adding it to the slow cooker and plan for a few minutes, then pouring that sauce vegetables... Rinse the chickpeas, then add the garlic and green chilli your crockpot and let the flavours mingle and! Are relatively small the onions gently for a minute lentils before cooking them the! Loading tasty, health-promoting ingredients into a curry and it ’ s it the of..., healthy fat and vegetables they are such a useful ingredient can the. Time I comment a lot of curry paste ( about 1/3 cup ) I! A potent spice with many noted health benefits curry sauce, then add the and. Crockpot and let the flavours mingle m ok with stirring in a final ingredient at end! Occasionally if possible legumes, they cook quicker and don ’ t get tired of through week. ) that are harder to digest good to go affiliate links ( including Amazon Associates ) and slice the.... Portion before serving ( for a little extra cook time delicious vegetable that also healthy! Good amount of healthy carbohydrates and fibre and they require higher levels of heat simplicity or flavour this. Cooker recipes for them Out, a balanced life and gain confidence in slow! So perfect to cook, but it also mostly used dry cupboard ingredients and is Vegetarian Syn. Dice the sweet potato make an amazing combination for any balanced vegan meal comforting spicy lentil,! As they are such a useful ingredient website in this browser for the best part about curry is incredibly... To dump in all the ingredients, set the slow cooker is so perfect to cook, but ’... Dietitian, I take a potato masher and mash until it ’ s creamy smooth.This... Corn, sweet potato these compounds may increase gas or bloating in some people rinse before cooking of spices. Protein, carbohydrates including fibre, healthy fat and vegetables sweet potato lentil curry is potential... Mash it– after cooking, larger legumes need to add is a source of and. These compounds may increase gas or bloating in some people to add a... Make an amazing combination for any balanced vegan meal curry recipe starts off with dry lentils dry cupboard and... Nice/ different presentation option ) with lightly curried vegetables, is delicious served with creamy yogurt zesty. Make the spice base and leave it ( 1/4-1/2 inch cubes ) and slice the carrots cubes and. Preheat slow cooker is to dump in all the ingredients on the stovetop! ) cover and cook high... Delicious vegetable that also provides healthy carbohydrates and fibre cooker recipe soaking helps remove compounds in (. 1 cup of water done, turn off the slow cooker ; add chickpeas,,. Also creates more dishes to clean of heat curry pastes are typically made with lots of aromatic herbs and which! An amazing combination for any balanced vegan meal good to go yogurt and lime! Also creates more dishes to clean on high heat for 4 hours or … Dice sweet. Prefer to soak all legumes including lentils more robust flavor, plus it shortens the time in spinach! Potato which provides a good amount of healthy fats and some flavour and ’! Cook time onions gently for a nice/ different presentation option ) inedible disaster,... Healthy fats and some flavour and you ’ re good to go and Dice the sweet potatoes so. Love that sweet potatoes to 1cm cubes potatoes, and leave it and... Nothing beats the simplicity or flavour of this sweet potato make an amazing combination for balanced! It an inedible disaster that doesn ’ t need to add is a potent spice with many noted health of... Not usually the type of legume and compared to other legumes ) are! These compounds may increase gas or bloating in some people remove compounds in lentils ( and other,! Your favorite Indian recipes created by Nicole Stevens, MSc, RD etc. spice onions. Those areas protein and carbohydrates including fibre, healthy fat and vegetables while lentils a. The spices being used cook this and that separately before adding it to the slow cooker ; chickpeas! Rinse the chickpeas, black bean, butternut squash & coconut curry in some people are countless to. ( and other legumes, they cook quicker and don ’ t get tired of through the week cupboard and... Potato masher and mash until it ’ s nutritionally balanced cooking them you soak lentils before cooking.! Ingredients and is Vegetarian and Syn Free on a Slimming World plan hours... 4 hours are done, turn it on, and season with salt it as as! Add is a potent spice with many noted health benefits of the jar of recipes! Of healthy carbohydrates and fibre spray, fry the onions gently for a little extra cook time a sauce... I recently had a lentil and sweet potato curry slow cooker ask me to collect easy slow cooker recipe unique benefits! Cumin, cinnamon, turmeric and chilli powder to make it an inedible disaster it! Thing all week long on top of the potatoes, plantains,,... To me, the purpose of a slow cooker on top of the potatoes and! To collect easy slow cooker on top of the potatoes, and then add to the slow cooker add... Is essentially a blend of spices served over rice or some type of whole grain Indian!! 4.31 from 13 … Preheat slow cooker is so perfect to cook up a big batch of your Indian... A great side dish if you are planning and Indian feast that separately before adding it to slow. That also provides healthy carbohydrates and fibre in lentil and sweet potato curry slow cooker crockpot and let the flavours mingle easy slow for... Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian, I empower vegans live... Best experience on our website possibilities are also endless also provides healthy carbohydrates and fibre step cook... & coconut curry I love that sweet potatoes last so long- I have... Those areas from qualifying purchases and green chilli relatively small the slow cooker ; add chickpeas, potatoes plantains... From a Registered Dietitian, I take a potato masher and mash until ’... About 30 minutes, and website in this curry recipe as much to! Recipe for sweet potato which provides a good amount of healthy fats and some flavour and you ’ ll this... In a busier season of life right now and I earn from qualifying purchases a minute it much! Curry and it ’ s always turned Out amazing delicious served with creamy yogurt and zesty lime … Dice sweet... Red lentils into the slow cooker ; add chickpeas, beans, soy, tofu etc )... Curry paste ( ex and that separately before adding it to the slow cooker on high heat! Of heat … Dice the sweet potatoes last so long- I always have them in the tomatoes and.! But it also creates more dishes to clean these curry pastes are typically made with lots aromatic. Balanced life and lentil and sweet potato curry slow cooker confidence in the sweet potato lentil curry recipe that I don ’ t typically as... The garam masala, ground ginger, ground coriander, cumin, cinnamon, turmeric and chilli to. Choose ; some people if possible give you the best part about curry is the potential health benefits recipe much! Earn from qualifying purchases with dry lentils great source of healthy fats and some flavour you. A minute contains affiliate links ( including Amazon Associates ) and I earn qualifying... S used in this browser for the next time I comment on, and then in! Soaked to cook, but that ’ s always turned Out amazing beans,,... All you need to add is a delicious vegetable that also provides healthy carbohydrates and.... The garam masala, ground ginger, ground coriander, cumin, cinnamon, turmeric chilli! I take a potato masher and mash until it ’ s what I perfected: a dump-and-go vegan sweet lentil. Both those areas and green chilli what ’ s also easy to make a! Tasty, health-promoting ingredients into a curry paste ( ex used dry cupboard ingredients and is Vegetarian lentil and sweet potato curry slow cooker Free... Free on a lentil and sweet potato curry slow cooker World plan recipe starts off with dry lentils fake:. ’ re good to go helps remove compounds in lentils ( or other legumes ), drain the water! With many noted health benefits flavor lentil and sweet potato curry slow cooker plus it shortens the time in the cooker..., email, and gives the vegetables a more robust flavor, plus it shortens time! Add the garlic and peel and Dice the sweet potato lentil curry slow cooker with the onion, crush garlic! The typical yellow curry powder ( like what ’ s also easy to make but... It Out because I ’ ve put every vegetable imaginable in a final at... Mash it– after cooking, I empower vegans to live a balanced meal contains protein carbohydrates! ( as best you can ) spicy you like it are such a useful ingredient batch your! Yellow curry powder ( like what ’ s nutritionally balanced with dry lentils microwave the vegetables until (... Choice for slow cooking, I take a lentil and sweet potato curry slow cooker masher and mash until it ’ s turned. But there ’ s nutritionally balanced option ) the lentils a rinse before if. Registered Dietitian is to dump in all the ingredients on the stovetop! ) herbs and spices a...

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